Seven Common Fears in Recovery and Why Sobriety Is Still Worth It Promises Behavioral Health

fear of being sober

Afterward, it may become increasingly difficult to stop drinking in the company. This problem is relevant even for older people – for some, drinking alcohol might even be the only sociable activity. As usual, you need to replace this unhealthy hobby with something safe. Of course, nothing will give you the funny feeling as alcohol does, but if you want to stop drinking, you’ll have to find other hobbies. People who learned to deal with stress by drinking don’t often have any other means of coping with it outside of hitting the bars. Losing your only steam outlet means you’ll be alone with whatever pains you have.

It’s disheartening to realize what you’ve lost. Hope and healing are always possible when it comes to overcoming addiction. At Gateway, our approach is evidence-based and personalized to each individual. Our compassionate team of professionals is here to provide you with individualized, life-saving addiction treatment. The flipside of the fear of failure is the fear of success.

I honestly did not know what people did for fun without being slightly or very drunk. Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol. If all of your friends abuse alcohol and/or your spouse abuses alcohol abuse and alcoholism alcohol, it makes a lot of sense to fear what will happen next. I don’t think it’s change that you’re so afraid of. If you didn’t want to change, you wouldn’t bother to get sober. Here are some common fears in sobriety and what you can do to manage them.

If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other. Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you. We are biologically wired for companionship, so this is a very real and instinctual fear to have. For years, I worried about the impact of sobriety on my social life.

It’s as if liquor is a magic wand that returns you to the world of happiness, and there are no other means of going there. The fear of sobriety here is simply the fear of not being as happy after rehabilitation. If you’re asking this question, you’re not alone. Many people drink and do drugs precisely because they don’t like who they are and want to dull the sensation of their shame, self-loathing—even self-hatred. The prospect of being without the one thing that relieves their sense of low self-esteem and lack of self-love can be very scary.

Even so, there are a lot of reasons why you might want to quit doing it. The fear of sobriety in such cases is simply the fear of losing a very enjoyable hobby, which is just childish. From the drinker’s point of view, losing alcohol means being less content and less happy.

Just focus on talking to your therapist, working through today’s challenges and making it another 24 hours without using. Soon, that will become a week and then a month. It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol. Those early days of sobriety may leave you feeling hopeless.

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Coping mechanisms are tough—they work temporarily, and allow us to avoid and put things aside for the time being. We use alcohol adderall to cover up our pain and our problems. We use drugs to numb ourselves and our emotions and to push off thinking for another day.

  1. Fear in recovery isn’t something you can avoid, but it is something you can overcome and work through every day in your journey towards recovery.
  2. You’ve battled this far through detox and made the decision to get help.
  3. Worrying about it constantly will only strengthen your fears and lessen your resolve to do anything.
  4. In some situations, people are scared sober, meaning they suffer life-threatening consequences to overdosing or using.

They may have wronged some of these people, or they might be embarrassed about how they once acted. They’ll have to feel emotions again without numbing them with alcoholic liver disease drink or drug and maneuver their way through tricky family and relationship dynamics. Addiction can be a way to avoid the things we don’t want to deal with.

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It is quite common for some to worry significantly about a therapy session while others worry about not opening up. If you haven’t felt what sobriety feels like, you can. She said anyone can have the same experience being sober. The hitch is you have to do it—as in get sober.

fear of being sober

Remember that you will have caring professionals to back you up as you take your first sober steps. You will not be left alone to fend for yourself; you will be guided to use healthy coping mechanisms. It’s understandable that you might feel fear of withdrawal. After all, you’ve probably spent months or years avoiding the first hint of withdrawal symptoms. You always rush to get that next drink or hit before withdrawal really sets in. When you stop using drugs or alcohol, you will experience a range of withdrawal symptoms.

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In fact, this fear personally led to a dozen failures in my own sobriety journey. Many of us drink because we need something to turn down the volume of the toxic shame parade running through our brains. Or maybe, on some level, you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy.

It’s the period after treatment that poses the most challenges for a person facing drug and alcohol addiction and substance abuse. That’s why at Gateway we provide a continuum of care for each individual that tracks success over time. We want to guide you through the period after initial treatment to ensure you can deal with fear in addiction recovery with ongoing support and understanding. If you’ve developed an identity tied closely to the drug scene, you might fear losing yourself outside that world.

Dealing With Fear in Addiction Recovery

Also, your treatment center’s team will be able to provide you with the most effective medication to help you manage your withdrawal symptoms. Starting a new life can feel scary and overwhelming. Going from abusing drugs to living sober often involves major changes in your lifestyle. This can include moving in a new social circle, taking up new activities and leading a healthier lifestyle.